If you are somebody who exercises frequently and experiences sore muscles; or on the other hand, you would like to have a more active lifestyle, but lack the motivation or energy to do so, try incorporating the below in your lifestyle.
Poor blood circulation is recognized as a common cause of sore muscles, especially within the lower body. Muscle soreness is one of the main ways your body can notify you that you have an unhealthy blood circulation. Muscle mass not only affects strength but weight because muscle tissue is an important calorie burner.
As we age, or as we age prematurely because of a compromised lifestyle, the gradual loss of water, collagen and blood flow throughout the body also takes a toll. Tendons become less elastic, more vulnerable to tearing, causing frequent injuries, pain in joints, heavy shoulders, backpain, and general fatigue.
Heat for Recovery
Whole-Body Massage: Healing Your Body
Whole-body therapeutic massage relieves pain by way of several mechanisms; including: relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to "close the pain gate" by soothing nerve fibers and impeding pain messages to and from the brain.
Ayurveda and Modern Scientific Research Recommend Massage Therapy
While there are many reported benefits that Massage Therapy can provide people with a variety of ailments, increasing blood flow is one of the most commonly recognized advantages. Ayurveda and more recently, researchers from the University of Minnesota cite massage therapy as an excellent method for improving blood and lymph circulation. This is because positive manipulation of muscle tissue helps trigger increased delivery of oxygen and nutrients into the bloodstream. This in turn not only speeds up blood circulation, but also means that muscles are now getting adequate oxygen and nutrients as well– thus, eliminating pain.
Ayurveda validates the value of massage in chronic fatigue and injury. Massage is changing physiology in a positive way. This is not just blood flow speeds–this is actually a vascular (blood vessel) response.Consequently, a 20 -30 minute self-massaging session could help enhance your blood circulation, leaving you refreshed and energized for the day.
Ozone Signature Madhugandha Taila is the ultimate stress relief massage oil. This potent blend of Licorice (Mulethi) and Winter Cherry (Ashwagandha) in Sesame Oil (Til Taila) gives an energizing formulation to relieve muscle soreness. It helps restore balance in the body, mind and spirit by aligning the doshas (biological energies). An excellent rejuvenation treatment, it relieves fatigues, eases muscle tension and promotes an active lifestyle. Specially fitness enthusiasts who exercise frequently in the form of yoga, gymnasium, sports and athletes can beneficial with this treatment as a post-workout massage oil after an intense workout session.
Sesame Oil (Til Taila): Enriches with omega fatty acids, sesame oil is highly recommend in the ancient classics for its moisturizing properties. A major source of Vitamin K, sesame oil penetrates the deepest layers of the skin to leave the skin soft and supple.
Licorice (Mulethi): Licorice contains powerful antioxidants and anti-inflammatory properties, this helps treat skin conditions like eczema, while also reducing sun damage, boosting brightness and regenerating collagen.
Winter Cherry (Ashwagandha): A potent anti-oxidant highly regarded in Ayurveda, winter cherry firms and tones the skin to keep it vibrant and youthful. It is an effective energizer and muscle builder. Increases collagen production keeping the skin healthy on a molecular level.
Lifestyle, Sleep and Exercise
Leading a healthy lifestyle is the most important thing you can do for radiant skin. A glowing complexion really does reflect a healthy body within. Take up healthy habits; such as, drinking water and eating nutritious balanced meals. In addition to just plain eating, better and healthier foods like tomatoes, berries, fish, seafood, brown rice, green tea and other foods rich in nutrients like Omega-3s can help your skin look its best.
When you sleep, your body releases something called the human growth hormone. This hormone is responsible for cell turnover and collagen production collagen, a protein that gives skin its suppleness and elasticity. Regular aerobic exercise will improve your circulation and leave you more glowing as a result.